Over the course of any given day, most people are exposed to thousands of toxins and harmful chemicals in their food, water, air, homes and workplaces. While many have become accustomed to the feeling of chronic fatigue, suppressed health, and stress, this is by no means a healthy or natural way of living. It is more important now than ever to detoxify our bodies.

By eating a healthier diet and following a more improved lifestyle, we can allow our bodies’ natural detoxification abilities to help restore our health and eliminate harmful substances. In this blog, we’ll feature 5 natural detox tips that will help you improve your health, detox your body, live a more energetic lifestyle, and #beglowreous.

#1 WATER

This potentially the most important tip, as about 60% of our body is comprised of water! Be sure to drink at least 8-10 cups of water daily to help flush out toxins and improve your body’s cell repair and function. Many people live in a state of chronic dehydration, and their bodies are less capable of functioning in an optimal manner. Remember that the sensation of thirst is your body’s red alert to let you know that you are already dehydrated, not just thirsty. Be sure to drink water often – especially when you’re active or consuming substances that will dehydrate you more quickly (such as coffee or alcohol). DETOX WATER, DETOX tea and DETOX juice are great too.

#2 GREENS AND FRUITS

Plant nutrients are packed with a variety of healing capabilities. Start lunch and/or dinner with a green salad, as it is full of enzymes that assist in the digestion of meals. Eating veggies steamed, lightly-sauteed, or raw is the best way to maintain the vitamins, minerals, antioxidants, and fiber that are integral for cell and organ health. healthy food is an important component of a balanced diet. LIVER DETOX AND BODY DETOX routines can help.

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Contrary to popular belief, it’s best to eat fruits whole to maximize the benefit of their fiber. While blending and juicing still offers the benefit of vitamins, minerals, and antioxidants, it breaks down fiber and decreases its many benefits (including improving digestion, lowering cholesterol, and helping to control blood sugar levels).

#3 REMOVE THE ARTIFICIAL

CLEAnse diet, Foods that contain preservatives, synthetic colors, preservatives, and other additives need to be processed by your liver, your body’s key detoxifying organ. These artificial substances can take time and energy to process in your body and depress your immune system in the process. Be sure to eat as many whole, natural foods as possible and minimize the amount of artificial additives in your diet – your body will thank you!